Best Healthy Foods for Weight Loss

Weight loss involves more than just workouts. Your diet matters a great deal. However, it is better not to starve yourself in the name of shedding pounds. Dieticians and other experts recommend increasing your consumption of vegetables, seeds and nuts, and other fibre-rich foods. You also need to up your intake of proteins and other foods that help to shed pounds.

For a successful weight loss plan, it is crucial to incorporate a good workout routine as you watch your diet to keep the pounds off. Here are some of the healthy foods you can consume to expedite your weight loss process:

Nuts

Nuts can have immense benefits when it comes to losing weight. According to research published in the European Journal of Nutrition, it emerged that those who relied on nuts for their protein supply instead of animal sources gained less weight than those who didn’t. It is, therefore a good idea to snack on peanuts, walnuts, pistachios, hazelnuts and almonds provided you watch the portion size.

Eggs

Eggs are some of the super-rich foods in terms of nutrition yet are so affordable and readily available. They are quite popular, especially for breakfast. However, many people are unaware that eggs help to promote weight loss. One study showed that eating eggs for breakfast can make you feel that your tummy is full and even eats less in the day. The beauty of eggs is that they can be eaten alongside other foods. One egg supplies less than a gram of carbs and is a quality source of protein. They are also packed with healthy fats, antioxidants and amino acids.

Whole Grains

Whole grains such as pasta, rice and cereals are so effective in weight loss more so when used in place of refined (white) grains. One study showed that replacing refined grains with whole grains in meals significantly raised calorie loss. This is by reducing the calories retained during digestion and increasing the rate of metabolism. Besides, whole grains have a tremendous satiating effect and plenty of fibre which is good for heart health.

Other healthy foods for weight loss include broccoli, strawberry, oatmeal, sweet potato and many others. The secret is to consume food that takes longer in the stomach, thus reducing calorie intake, which has plenty of fibre to promote proper digestion and other functions.