Best Healthy Foods for Weight Loss

Weight loss involves more than just workouts. Your diet matters a great deal. However, it is better not to starve yourself in the name of shedding pounds. Dieticians and other experts recommend increasing your consumption of vegetables, seeds and nuts, and other fibre-rich foods. You also need to up your intake of proteins and other foods that help to shed pounds.

For a successful weight loss plan, it is crucial to incorporate a good workout routine as you watch your diet to keep the pounds off. Here are some of the healthy foods you can consume to expedite your weight loss process:

Nuts

Nuts can have immense benefits when it comes to losing weight. According to research published in the European Journal of Nutrition, it emerged that those who relied on nuts for their protein supply instead of animal sources gained less weight than those who didn’t. It is, therefore a good idea to snack on peanuts, walnuts, pistachios, hazelnuts …